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HGH levels have received lots of press in recent years, and with good reason.
HGH stands for human growth hormone, also known as the youth hormone.
Once you hit 30 years old, your HGH levels begin to drop off sharply.
The good news is that there are things you can do to raise your HGH levels, including supplements and lifestyle changes.
How To Increase HGH Levels
First off, before we talk about how to boost growth hormone levels, lets start with the basics.
What is HGH? HGH is a peptide hormone that is responsible for many functions in the body. it stimulates growth, cell reproduction, and cell regeneration.
It boosts your body’s testosterone production, and helps to keep your body’s tissues and organs healthy.
It increases muscle strength, speeds healing from injuries, aids in weight loss, improves sleep quality, and improves mood and concentration.
While studies on HGH as a performance enhancer have been inconclusive, many professional athletes and bodybuilders use it to gain an advantage.
Major sports organizations ban the use of HGH, suggesting that they believe that it offers athletes that use the hormone an unfair advantage over the competition.
HGH became popular among sports competitors in 1982, and for many years officials had no way to test for the hormone.
Tests that could differentiate between the body’s natural HGH and HGH supplementation became available in the early 2000s, allowing sports organizations to enforce a ban on HGH.
Raising HGH Levels
There are a few ways to raise your growth hormone levels.
First, if you have extremely low HGH levels, you may be able to obtain HGH injections from your doctor.
However, this isn’t an option for the average person who would like to increase their levels. The next method is to use a supplement to boost levels naturally.
Natural HGH Supplements
HGH-X2 is a supplement designed by Crazy Bulk. It is designed to stimulate your body’s natural HGH production. Studies have shown that there are specific amino acids that stimulate your body’s natural HGH production.
HGH-X2 contains these amino acids. This results in muscle building, fat reduction, and decreased recovery times. This supplement gives reliable results in 30 days or less.
The advantages of using a supplement like HGH-X2 are convenience and stability. Getting these nutrients in your diet may be optimal, but it can be difficult to get all the nutritional compounds you need on a regular basis.
How To Increase HGH Naturally
For maximum effectiveness, you should increase your HGH levels naturally in addition to a supplement with exercise, nutrition, and proper sleep.
Research has shown that different types of exercise have different impacts on HGH levels. Resistance training is shown to have the greatest impact on HGH, specifically heavier sets performed with short rest times.
Utilizing larger muscle groups also has a significant impact on the release of HGH. Endurance training is also important.
However, it works on a curve in regards to the release of HGH. 10 minute bouts of high-intensity cardio exercise performed a few times a day is optimal to encourage the release of HGH.
Endurance workouts that push the body too hard for too long can actually decrease the amount of HGH released.
Your body releases most of its HGH during sleep, making proper sleep one of the most important things you can do to increase your HGH levels.
Most of the HGH is released before midnight, so you should aim for a bedtime of around 10 p.m. optimally. You should also get between 7-10 hours of sleep each night.
Quality of sleep is another important factor. Limiting blue light exposure before bedtime and avoiding caffeine in the evening can help you get the quality sleep that your body needs.
A melatonin supplement may be helpful as well. Melatonin is a natural hormone released in the body that aids in sleep.
Supplementing with melatonin can increase the quality and quantity of your sleep, and recent studies suggest that it may also directly increase your body’s HGH production.
Natural HGH Foods
These foods are HGH powerhouses, and they are easy to incorporate into your diet.
Pineapple is full of healthy compounds, including nutrients that aid in the release of serotonin and melatonin. Studies have shown that eating pineapple before bed increases your HGH levels.
Fava beans may be the most effective food for increasing HGH levels, because they contain high levels of L-dopa. L-dopa increases dopamine, testosterone, and HGH.
Grassfed beef provides your body with the protein it needs when you are working out. It also has a wide range of amino acids that are essential for optimal HGH levels, CoQ10, and L-Carnitine.
Raw chocolate contains many healthy compounds, including very high levels of antioxidants. It also contains very high amounts of tryptophan. Tryptophan is an amino acid that stimulates the pituitary gland and helps you get quality sleep.
Coconut oil is a healthy fat. One study showed a large spike in HGH production 30-90 minutes after consuming coconut oil.
Foods to Avoid
You’ll want to avoid highly processed foods when you are trying to increase your HGH levels.
You should also avoid consuming large amounts of foods with a high glycemic index, because too much sugar can cause hormonal imbalances and reduce HGH production.
To keep your body looking and feeling young, or to try to see height growth, it’s best to take a multi-faceted approach to raising your HGH levels.
An HGH supplement with proper exercise, nutrition, and sleep should help you achieve the results you desire.