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When users begin bodybuilding and taking anabolic drugs, they might ask themselves: what exactly is the best steroid workout?
When taking them, routines and focus are going to be a be different than those that are for standard athletes.
Performance users have the challenge of managing the effects of their steroid cycles while selecting workouts that are tough enough to benefit their cycles as much as possible.
Without the correct knowledge, the result is massive waste in potential.
Sound a bit difficult?
It definitely can be, but experienced strength athletes say that with the right guidance you’ll get the hang of it in no-time, and it will become second-nature to workout in ways that promote the best results.
In this article, we’re going to cover some of the most popular steroid workout and diet tips.
If you decide to opt for legal, natural alternatives to steroids instead, these same tips can be applied to help you take the first steps down the right path to the body you want.
Each steroid is unique in the effects that they have on your body, much like every cycle and workout routine differ for the same reasons.
And when you combine steroids and workout routines, knowing the best combinations is held to be key.
Physique builders report that the more you learn about steroid cycle workouts, the better results you’ll see.
Now first, ask yourself this: are you going to be bulking or cutting?
The best bulking workouts while on steroids are said to be those that allow you to pack on as much muscle as possible.
Power lifters use steroids to destroy the ceiling that their bodies naturally create by maintaining homeostasis. By altering the hormonal environment in the body, athletes have experienced getting gains that are impossible to achieve without steroid use.
But there are some steroid training tips that bodybuilders say can help you bulk even better.
One of these tips is this: high-intensity training with low repetitions is key.
Experienced performance users recommend five to eight sets for the bigger muscle groups and three to four for the smaller muscle groups.
For repetitions, six to ten is recommended. This is considered to help increase the development of type 2 fast-twitch muscle fibers, which are higher in proportion in athletes and are defined by high force, power, and speed production.
In addition, progressively increasing the amount of your weights is also believed to be very important.
Of course, no matter how hard you train, you won’t be able to build the optimal amount of muscle if you don’t give your body time to create them.
You should give yourself one rest day in between each workout day, whether you are on steroids or not.
Beginner Steroid Workout
Here’s a generic bodybuilding routine that is felt to be an excellent beginner steroid workout, although each athlete’s steroid workout split is said to vary depending on their needs:
Day 1: Chest and Biceps
Day 3: Thighs
Day 5: Shoulders and Triceps
Day 7: Back and Calves
So what about steroids?
Each one is better suited for specific purposes, and when it comes to bulking, the most popular (and their natural counterparts) are:
When it comes to the best cutting workouts while on steroids, things are a bit different.
The goal of cutting is to lose weight, but not all weight: just fat.
Bodybuilders want to retain all of that muscle mass that they took steroids to put on in the first place.
Bearing this in mind, it’s best to increase the number of reps.
Physique builders in a cutting phase are not going to be lifting as much as during a bulking phase.
But as a person continues to push to their maximum with a higher number of reps, they can maintain as much of their muscle weight as possible.
At the end of the day, the sign of a good cutting cycle is thought to be maintaining strength while losing weight, as this means you aren’t losing muscle.
Steroid users are also often recommended to throw in about 25 to 30 minutes of cardio into each day. However, bodybuilders advise that users don’t go any higher than this, as they may risk losing muscle mass.
High Intensity Interval Training, which is a specific kind of cardio that focuses on fast exercise intervals broken up by periods of slow or moderate exercise, is also said to be great for cutting while using steroids.
When it comes to cutting steroids, the best ones are held to be Anavar and Winstrol, with Anvarol and Winsol being their natural alternatives, respectively. Clenbuterol, although not a steroid, is commonly used as well.
Anvarol, Winsol and Clenbutrol (a natural alternatives to Clenbuterol) are not as potent as steroids, and do not supply the results as rapidly.
But if you are committed to giving 100% to the workouts and diet plans described in this article, they are guaranteed to enhance your results in a way that is legal and safe from harsh side effects.
When you’re weight training on steroids, a proper diet is believed to be just as important as the workouts that you’re doing.
Performance users are often recommended to eat lots of high-quality proteins such as meat, eggs, poultry, and fish, as well as complex carbohydrates from rice, oats, noodles, whole wheat bread, and vegetables.
All in all, your caloric intake will depend on your goals and your current weight. To lose fat you need to be consuming less than your body burns.
Most of what we’ve covered above are steroid workouts for men.
However, workout routines for women are typically quite similar — it’s the steroids that will vary.
Most steroids are not recommended for women, but the ones that are said to be tolerated by women include Anavar and Winstrol.
With a proper steroid workout routine, physique builders are considered to reap the best benefits of steroids.
But steroid side effects such as heart complications, gynecomastia, and pain in pumps from pinning injections can interfere with these best laid plans.
If you decide to use something healthier to enhance your results, you can still use the workout tips supplied above.
The results may not be as dramatic, but a good steroid workout should lend you with positive gains, even if you leave out the steroids.