Best Time of Day to Take Clenbuterol—Side Effects & Alternatives

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Some performance users try to hone in on the best time of day to take Clenbuterol.

Many consider this to be morning, because it is a stimulant that is known to cause sleep problems.

Some bodybuilders rely on cutting drugs such as Clenbuterol to get into competition shape.

Short-term weight loss products like Clen are often considered fast-in, fast-out products that can help trim body fat and accentuate lean muscle mass and vascularity.

So-called “cutting drugs” are reportedly as prevalent as anabolic steroid use among physique competitors in the weeks leading up to competitions.

Though not a steroid, some parallels can be drawn between Clenbuterol as a fat burner and steroids or other drugs banned by anti-doping authorities. These substances are used to garner a competitive edge beyond rigorous training, healthy diet and natural ability.

And, the fat loss associated with Clenbuterol comes with a risk of significant side effects.

Many bodybuilders have turned to safe alternatives that can help trim the fat without the inherent dangers.

It’s important for those considering Clenbuterol to understand how it works, the potential health risks and alternatives paths available to them.

Best Time of Day to Take Clenbuterol?

The impact of Clenbuterol’s side effects cannot be individually predicted. But what users can expect is that they will feel like their body has too much caffeine.

Some report that Clenbuterol impacts their system in 20-30 minutes.

That has prompted bodybuilders to further abuse the drug by taking it before training sessions. This heightens the danger of cardiac and other negative side effects.

In more practical use, most prefer to take their daily dose in the morning or when waking up for the day.

The basic premise behind an early dosage is to minimize potential insomnia. Consider how difficult it is to sleep after too much coffee.

Another factor is that Clenbuterol does not have a long half-life.

At 34 hours, competitive bodybuilders will generally take a daily dosage. Couple this with its fast-acting ability, and it is easy to see why mornings are a prime time for many performance users.

The downside to the 34-hour half-life is that it will not have fully worn off by the end of each day.

Physique builders argue that it is important to choose a consistent time because doubling down on when it carries peak potency may create further side effect risk.

There are several ways that bodybuilders and fitness athletes utilize Clenbuterol. Some will employ two-week rotation cycles with two weeks down time in between.

This allows users to amp up their metabolism by using a low dosage such as 20mcg while avoiding tolerance.

Bodybuilders reportedly run 8- to 10-week cycles for competitions that start at 20mcg daily and increase about 10mcg weekly or 20-30mcg every 2-3 weeks.

The key factor is generally the body’s growing tolerance to Clenbuterol. A peak dosage tends to be 100mcg daily or less right before a show.

Given the extraordinary side effects of taking Clenbuterol, many physique builders and fitness enthusiasts have explored safe, natural supplements to trim fat.

Obviously, the risk can far outweigh any potential reward.

How Does Clenbuterol Work?

Clenbuterol Hydrochloride was initially designed to treat asthma sufferers.

It is an effective bronchodilator that was never approved by the U.S. FDA.

The argument at the time was not that Clenbuterol wasn’t worthwhile, just that the market enjoyed other similar medications.

In terms of competitive bodybuilding or fat burn use, its thermogenic properties make it a popular cutting drug.

Clenbuterol targets the sympathomimetic nervous system and triggers beta-2 receptor enhancement.

Simply put, it helps to raise the normal body temperature and increase the metabolic rate.

In this heightened state, calories are used up at a faster rate and that can help bodybuilders showcase fat-free mass.

In many ways, Clenbuterol is a fairly straightforward drug. It ratchets up the basic biological systems that are responsible for weight loss.

It’s important to keep in mind that drugs such as Clenbuterol are not magic tablets.

It may cause the body to use up more energy (calories), but the user must still take in less calories than are burned to lose weight.

This general understanding of how Clenbuterol works, however, doesn’t help educate “when” users should take the drug.

By taking a look at some of the more profound side effects about the fat-burner, that answer may be more clear.

What Are Side Effects of Clenbuterol?

Think of Clenbuterol more as a stimulant than a bodybuilding drug.

That’s basically what it does, it stimulates.

The most commonly reported side effect of Clenbuterol is a feeling of anxiety. Many users experience jitters, profuse sweating and the shakes. Imagine drinking way too much coffee without eating any food all day.

Other dangerous side effects also include:

High Blood Pressure


Erratic Heart Rates


Panic Attacks

Cardiac Hypertrophy


Muscle Cramps

Migraine-level Headaches

Some of these side effects can prove fatal.

Those using the medication are strongly advised to stay properly hydrated and consult with a physician.

What Are Clenbuterol Alternatives?

One of the leading companies that produces bodybuilding alternative products is CrazyBulk.

The basic idea behind these alternative products is to create a naturally-occurring effect that stimulates things such as the metabolism and body temperature.

CrazyBulk legally manufactures and distributes a product called Clenbutrol. Yes, the name is quite similar for marketing purposes, but the company claims that it has a thermogenic effect, like the medication.

When using Clenbutrol, expectations have to be adjusted.

It isn’t real Clen, and it doesn’t contain real Clen in its ingredients. It is a natural dietary supplement inspired by Clenbuterol that offers moderate improvements in weight loss & cutting goals.

The important difference is that natural ingredients are used and the alternative doesn’t carry the life-threatening side effects.

In terms of getting lean and cut, perhaps the answer to the best time of day to take Clenbuterol is never. Clenbutrol is less dangerous and is side effect free, so time of day isn’t as relevant.

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