How Long Is a Steroid Cycle For Beginners & Advanced Bodybuilders?

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Whether you’re considering trying out anabolics or (hopefully not) already in the midst of using them, you might be wondering: how long is a steroid cycle?

A cycle refers to the amount of time that you’re dosing with an anabolic steroid, be it Testosterone or Dianabol.

Regardless, knowing the length of steroid cycles is key, as they will vary depending on factors such as the type of steroid you’re using and the results that you want.

Of course, the easiest solution is to use natural steroid alternatives.

But we’ll get to that later—for now, we’ll go over some of the common steroid cycle lengths to keep in mind with your steroid cycle chart.

How Long Is a Steroid Cycle?

In general, six weeks is the minimum that a steroid cycle lasts, especially steroid cycles for beginners.

Some of the slower-acting steroids will need longer cycles to see results (12- to 16-week cycles are common).

Whereas some of the harsher oral steroids like Dianabol and Anadrol will require shorter cycles to avoid causing too much strain on your liver.

4-8 weeks is often more common for steroids like these.

But it’s all going to completely depend on which drug(s) you’re using, your experience and your goals.

Are you aiming for a bulking cycle, a cutting cycle or purely athletic performance enhancement?

Generally, people suggest that the best first time steroid cycle is using testosterone only.

Beginner Steroid Cycle

Here’s an example of an eight-week cycle of Testosterone (recommended for a beginner bulking steroid cycle as it is highly anabolic and well-tolerated amongst males):

Week 1 to 8: Testosterone, 500 mg per week

Week 1 to 8: Armidex, .25 mg to .5 mg every other day

Week 9: No Testosterone, Armidex .25 mg to .5 mg per day


Week 10: Armidex .25 mg per day; Clomid 200 mg per day

Week 11: Armidex .25 mg per day; Clomid 100 mg per day

Week 12: Armidex .25 mg per day; Clomid 50 mg per day

Week 13: Clomid 25 mg per day

As you can see, this is one simple steroid cycle for mass that uses testosterone for its anabolic, testosterone-boosting properties to pack on muscle.

Then we have Armidex as an aromatase inhibitor to block the action of the aromatase enzyme from converting your high testosterone levels into estrogen, and Clomid as a Selective Estrogen Receptor Modular (SERM) to block estrogen receptor activity.

And that’s really all you need from your cycle:

A steroid to give you the testosterone levels needed to facilitate muscle synthesis, as well as an awareness of how to control potentially adverse effects of these heightened levels.

This is one of the best first time steroid cycle template that you’ll find.

After you’re done, take a look at before and after photos from your first steroid cycle and you’ll likely notice the difference.

Advanced Steroid Cycles

Advanced steroid cycles get a bit more complicated than the one we mentioned above and are typically used by professional bodybuilders who have years of experience with these drugs.

Many of these are 16-week cycles, although 12-week cycles are also used by some. Shorter cycles at the advanced level often incorporate harsher steroids like Anadrol and Trenbolone.

Long-ester steroids like Testosterone Enanthate are slower acting, and so are used from the beginning of the cycle up until the eight-week mark.

Oral steroids like Anadrol are faster acting and will normally be cycled with short-ester steroids.

Some advanced users end up sticking with Testosterone only or basic steroids.

Many beginner users are surprised by this because often they do not truly understand what goes into advanced anabolic steroid use.

So what is an advanced anabolic steroid user? Bodybuilders will say that the advanced user is one who has gained:

Sufficient experience in cycles and training, along with knowledge and understanding gleaned from years of use, and

Deep understanding of his (or her) own body and how it reacts to different compounds and stimuli gained through years of use.

Becoming an advanced user does not necessarily entail increasingly stronger steroids or increasingly higher doses.

The first sample of an advanced cycle takes place over eight weeks and uses Testosterone, Trenbolone, and Anadrol.

All compounds are started at the same time and run for the full eight weeks.

Week 1 to 8: Anadrol, 100mg every day

Week 1 to 8: Trenbolone Acetate, 400mg per week (100mg EOD)

Week 1 to 8: Testosterone Propionate, 100mg per week (25mg EOD)

This sample of advanced cycle takes place over twelve weeks and uses Testosterone, Trenbolone, and Masteron. All compounds are started at the same time and run for the full twelve weeks.

Week 1 to 12: Testosterone Enanthate, 100 mg per week

Week 1 to 12: Trenbolone Enanthate, 800mg per week

Week 1 to 12: Masteron, 400mg per week

And of course, there’s more:

Aromatase inhibitors and SERMs are also used, just like the beginner cycles, and depending on whether you are on a cycle for bulking or cutting, the type of steroids you use will vary.

For example, basic bulking steroid cycles will usually include Deca Durabolin and Anadrol or Dianabol.

The best steroid cycle for lean mass will often include Anavar.

Natural Cycles

The thing with steroid cycles, especially when they get more complex, is the risk of side effects increases, as does their price.

Consider this:

You’re taking Trenbolone, because you’ve read that it is a staple for cutting:


Trenbolone has some nasty gynecomastia as a side effect. So how do you combat this? With an aromatase inhibitor.

That doesn’t completely fend off the “man tits,” so you use a SERM.

Then you realize you’re not getting enough long-term gains because Trenbolone is a short-ester, fast-acting steroid, so you begin to stack with the slower acting Deca Durabolin, which brings on more side effects.

Get the idea?

To skip all of this hassle, simply invest in natural steroid alternatives like those offered by CrazyBulk.

These products are created using natural ingredients that can give you the same gains, offering you a safe, legal way to bulk or cut without worrying about SERMs, aromatase inhibitors, and damage to your body.

Some of these natural alternatives include:









The best thing is this:

CrazyBulk has specific stacks and cycles, meaning you can skip the research needed to determine which combination of products is best for you and dive right in.

How To Take CrazyBulk

All of these products come in capsule form, typically taken once a day at specific times (before a workout, before breakfast, after a workout, etc.), making dosing very simple.

How long do they take to work?

All of their products claim to bring results within 30 days, which is shorter than the minimum eight-week cycle for anabolic steroids. Although they recommend using their products for two months straight followed by a 15 day rest period to see the best results.

Still wondering: how long is a steroid cycle?

As you can see, the answer to this question is variable depending on what you want, how much money you’re willing to invest, your experience and how serious you are about bodybuilding.

But if you’re willing to give natural alternatives a try, your cycle can be less than a month. After this, you’ll be able to get the lean, ripped physique that you want without any worries of side effects of health issues.

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