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Benefits of Testosterone
What are the best ways to increase testosterone in older men?
First, why would men want to do this in the first place?
Once men reach the age of 30, natural testosterone production in the body starts to decrease.
It gets tougher to build muscle and even maintaining muscle mass can be difficult.
It becomes more difficult to naturally burn fat by working out. Muscle strength can fade. Recovery time is slower. Even sex drive and sexual performance can diminish.
Lets look at what you can do about it.
Natural Ways To Increase Testosterone In Older Men
There are some things you can do to aid natural testosterone production in older men:
Include fats in your diet
Better sleep habits
Vitamin D, Zinc, Magnesium supplements
Shorter rest periods between workouts
Multi-joint movements during workouts
How to Increase Testosterone Levels by Food
It sounds counter-productive. You want to build more muscle mass and burn as much fat as possible to give yourself a powerful sculpted look.
Research shows diets with higher fat content can boost testosterone.
The body uses cholesterol to produce testosterone. HDL testosterone has been shown to aid in the production of free testosterone in your body.
A high fat diet, coupled with limiting carbs and sugars, is your best bet. Along the way, you also need to eat a lot of cruciferous vegetables.
Good sources: Whole eggs, nuts, olive and coconut oil, shrimp, butter, avocado
Cruciferous vegetables: Broccoli, cabbage, cauliflower, brussel sprouts, kale, radishes
Stay away from: sodas and fruit juice, junk food, and pasta
Let the healthy foods increase your testosterone naturally.
Get a Good Night’s Sleep
If you’re burning the candle at both ends, you’ll pay the price with testosterone production. Getting a good night’s sleep can have a significant impact on reaching your goals.
Not only does sleep rejuvenate our brains, body cells also increase production of proteins during sleep. Testosterone and growth hormone increase during sleep.
It’s amazing how the ways to increase testosterone in older men can be as simple as this.
Supplements To Increase Testosterone
Vitamin D, Zinc, and Magnesium deficiencies will decrease natural testosterone production. Magnesium is especially important as helps with free testosterone production.
When you age, SHBG (sex hormone binding globulin) naturally increases. SHBG binds with testosterone, thereby making it unavailable for your body to use in muscle building.
It turns out that testosterone will bind more quickly with magnesium than SHBG. That increases the amount of free testosterone available for your body.
If you want to maximize free testosterone production, make sure you have a micronutrient-rich diet. Consider Vitamin D, Magnesium, and/or Zinc supplements.
Magnesium sources: Fish, nuts, seeds, avocados, raisins, bananas, dark green vegetables
Zinc sources: shellfish, beef and pork, chicken, dairy products, nuts, seeds, legumes
Shorter rest periods
Workout sessions longer than an hour can increase cortisol levels. That hurts testosterone production. A good rule of thumb is to keep total workout times to 60 minutes or less while keeping rest periods short.
Multi-joint movements during workouts
Higher-intensity workouts that fatigue muscles stimulates testosterone production. The more muscle mass you stimulate during exercise, the higher the testosterone.
Multi-joint exercises like bench press, deadlifts, and squats stimulate multiple areas of the body. Free weight usage that work multiple muscle groups help.
Using machines to isolate muscles lets you work on specific areas of the body, but to increase testosterone, you need to think multi-joint free weight workouts.
How To Increase Testosterone Levels By Medicine
Many bodybuilders and athletes find they can’t produce enough testosterone by using natural levels and turn to supplements to achieve their goal, such as:
Oral anabolic-androgenic steroids
Synthetic (real testosterone injections) methods
Oral Anabolic Androgenic Steroids
Oral steroids are altered in the lab to make it through the body and not be destroyed by the liver.
This alteration, however, can have toxic tendencies and cause liver problems. Used responsibly, damage – if any – can be mitigated. Stay away from alcohol, which can exacerbate the condition.
Because of the haptic risk, oral steroids are used more commonly in any cycle to serve as supplementary to injections.
Synthetic Methods (Real Testosterone Injections)
Injectable steroids are more potent than oral steroids and pack a bigger punch.
It will give you a significant increase in testosterone faster. Injections can be used any time during a cycle.
Testosterone injections are reserved for men with considerably low testosterone levels. They are prescription-strength drugs, and purchasing them to self-medicate is illegal in many countries including the US.
If you are suffering some of the severe symptoms of low testosterone, your doctor may prescribe you a testosterone injections.
The signs of low testosterone include:
Major decrease in libido and sexual function
Drop in energy level
Decrease in physical performance
Drop in motivation
Rise in bone frailty
The symptoms occur in both hypogonadism and andropause patients.
Andropause is a sub-category of hypogonadism, often described as age-related hypogonadism. A person who notices any of the above symptoms may not be producing enough testosterone.
Regular injections will introduce free testosterone into your body more immediately than any other method, making them the fastest way to increase testosterone in older men.
Injections can be given in 9 different muscles, although the glutes and shoulders are the most common. There are multiple spots in most muscles that you can use.
Possible muscle injection points
There’s also downsides and potential serious consequences of injections. Misuse can cause enlarged breasts and small testicles. High blood pressure, heart attack and stroke, irreversible liver disease, and infertility can also occur.
The other potential downside is that the body reacts to the additional testosterone by assuming it doesn’t need to produce more. Natural production may be reduced and you could end up with a lower amount of testosterone.
Is testosterone bad for you? It’s important to monitor levels. Testosterone abuse side effects can lead to side effects more closely identified with females (even in men). It may also lead to serious health problems.
Testosterone Side Effects
Breast tissue development in men
Reduced sperm count
Lower good cholesterol levels (HDL)
Enlargement of the prostate
Damage to the liver and kidney
Interruption of other hormone production
Anxiety and aggravated mental condition
Benefits of Testosterone
Increasing testosterone levels greater than the body’s natural production can increase muscle mass, strength, stamina, and performance.
Some of the other benefits include:
Build muscle mass
Faster recovery times
Reducing cortisol (estrogen-producer)
Increase red blood cell production for faster oxygen delivery
Increased synthesis of protein
Look to more natural ways to increase testosterone for older men before resorting to drugs.